jessica blake, PT, DPT
Core Connections Rehabilitation and Wellness
Virtual Physical Therapy, Wellness Coaching, and Rehab for pelvic floor and orthopedic injury prevention and recovery
Virtual Physical Therapy, Wellness Coaching, and Rehab for pelvic floor and orthopedic injury prevention and recovery
Core Connections is an independently owned and operated cash based virtual pelvic health rehabilitation and wellness practice serving you in the comfort of your own home. I believe in a holistic and collaborative approach to healing and wellness to build a partnership with you to provide you with the tools you need to improve your quality of life and fully experience the things most important to you.
As a physical therapist, I have experience in management of prenatal, postpartum, pelvic pain, urinary and bowel dysfunction, lumbar, sacroiliac, and hip injury and dysfunction, and in acute and chronic orthopedic injury rehabilitation and return to sport and military duty for athletes of all ages and ability levels.
Virtual Physical Therapy can be just as effective as in person visits for some clients, with the comfort and convenience of care in your own home.
Wellness coaching establishes a flexible path that fits into your life guiding you to set goals and stick to them to reach your fitness goals faster.
Our virtual classroom offers interactive courses from the comfort of your own home, arming you with the knowledge and confidence you need to care for yourself.
We will discuss your concerns and goals and decide together if virtual physical therapy or wellness coaching are the right fit for you in a free 15 minute phone call.
During your initial evaluation, we will review your screening paperwork and medical history and complete a virtual exam and functional ability assessment. You will need a computer and internet access.
At the initial evaluation, we will develop a physical therapy plan of care or fitness plan. In these follow up sessions, we will reassess and modify your plan to maximize your recovery or performance.
Interested in learning more about how Core Connections can help you reach your goals? Contact us below to book a free 15 minute phone consultation.
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